The recipes in this book utilize the found in the sunny Mediterranean of today. Most of the dishes are in a traditional vein, while others represent either modern adaptions or completely new ways of using “old” foods.
Vegans will appreciate the easy-to-prepare vegetable, legume, pasta and soya dishes. For those who believe a healthy diet should also contain animal-derived protein, a large number of fish and seafood recipes are included. Also at the beginning of each chapter you will find an introduction with historical and nutritional information as well as advises for using the ingredients focused on that section.
This beautiful cookbook will be appreciated by anyone seeking healthy alternatives for the family diet.